I use heavy bags to increase power and work a bit of technique, but focus mitts are great cos the other person chooses the punches not you, they can swing at you so you can pratice ducks ect and they can push you more.
I use heavy bags to increase power and work a bit of technique, but focus mitts are great cos the other person chooses the punches not you, they can swing at you so you can pratice ducks ect and they can push you more.
They're both good,so you shouldnt neglect one to work on another, right?
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