Anyone else have an extreme love hate relationship with these things as well?
I love mine. Do routines on days i don't run.
20 double arm swings
10 single arm swings each arm
10 single clean and press each arm
10 snatches each arm
pushups
great dynamic workout. can mix it up however you want. can even attemot 3 minute rounds of swings.
I love mine. Do routines on days i don't run.
20 double arm swings
10 single arm swings each arm
10 single clean and press each arm
10 snatches each arm
pushups
great dynamic workout. can mix it up however you want. can even attemot 3 minute rounds of swings.
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