how can you increase your speed?

[floydfan]

Ive used wrist weights and ankle weights while skipping and it greatly improved both my foot speed,and leg stamina.As well as my hand speed and shoulder stamina.

[Run]

Football routines.

Sidestepping, sprints, you get the idea.



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[Verstyle]

Football routines.

Sidestepping, sprints, you get the idea.

Thats what we do in boxing,with that thing I posted. Well with the foot drills.Now I find myself moving around the ring on my toes.haha If you practice those drills for some months you can be all over the place,exploding everywhere with your footwork.

[Run]

Thats what we do in boxing,with that thing I posted. Well with the foot drills.Now I find myself moving around the ring on my toes.haha If you practice those drills for some months you can be all over the place,exploding everywhere with your footwork.

And I'd like to add that shadowboxing will fine tune the overall build in speed.

That can be done at night after workouts, but when you move laterally and throw punches in numbers it becomes a workout again.

I don't like that aspect, but I'll do just enough just to feel good.



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[Verstyle]

And I'd like to add that shadowboxing will fine tune the overall build in speed.

That can be done at night after workouts, but when you move laterally and throw punches in numbers it becomes a workout again.

I don't like that aspect, but I'll do just enough just to feel good.

I used to love shadowboxing at home,now I hate it.To build my speed I had that resistance band,or I'll snap my punches on a light heavybag making sure it doesnt go wild,just a small nudge. That way I know Im hitting the bag with snap and speed.

[Run]

I used to love shadowboxing at home,now I hate it.To build my speed I had that resistance band,or I'll snap my punches on a light heavybag making sure it doesnt go wild,just a small nudge. That way I know Im hitting the bag with snap and speed.

Yeah I need to look back at that old video of you hitting the bag, those were good to watch for techniques. And moving forward throwing lead left hook and then right hand is easier said than done properly.

I see people at the gym all the time that can punch in rythim.



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[Run]

Vers with resistance bands.





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[Verstyle]

Vers with resistance bands.

Damn,I need to post a new video.Ive been with Leija for 6 months now(this is a vid of my old gym),and I look nothing like that anymore.haha.I dont even throw a right hook anymore,and I sit on most of my punches,and stay in a crouch.

[Run]

Damn,I need to post a new video.Ive been with Leija for 6 months now(this is a vid of my old gym),and I look nothing like that anymore.haha.I dont even throw a right hook anymore,and I sit on most of my punches,and stay in a crouch.

Have you sparred with him?



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[Verstyle]

Have you sparred with him?

Yeah once.Thats one slick ****er,he moved around alot staying away from my power.He's a good counter puncher too.He rarely hit me except when he countered.Ive never faced a counter puncher,cause Im one. If it was a match it would be even,maybe going to him since I used about 50% power.In the 2nd round I figured him out and cut the ring off and threw more jabs,but the sparring was light punching,but it as aggressive.

Considering he's an ex 2 time World Champion.I think I did damn good.haha. I held back alot on power because I didnt know how hard he wanted to go.I didnt know if it was a test or something,but he kept thinking I was a pro after we were done.Then I reminded him I have 1 am.fight. He's a real cool person.