does anyone know how to increase overall speed??
- moving quicker with lateral movement, head movement, reaction/reflexes, hand speed, etc??
does anyone have any suggestions for in the gym work and out of the gym exercises or rountines?
- moving quicker with lateral movement, head movement, reaction/reflexes, hand speed, etc??
does anyone have any suggestions for in the gym work and out of the gym exercises or rountines?
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