Should You Fry or Bake?

[FIGHTING_FLIP]

I buy this chicken breast at costco its only 99% fat ..i usually fry it because i hear if you bake the chicken, it takes out all the protein..is it true? but then if i fry, im gettin more oil on my food..so what the hell should i do?is that baking thing true?

[Undefeated]

Grill it.. **** that ****..

[NewbieRJJ]

Grilling and boiling are the best ways, if you boil it though you will hardly get flavor so i usually put hot sauce on it

[DELETED ACCOUNT 06]

get some of that spray stuff. its not fat, but it means you can fry it without it sticking to the pan.

[Darkstar]

When you bake it, it takes all the protein out of the chicken?

I dont think thats true. I only bake mine, and sometimes grill.

[msagrain]

grill or chiken is nice in the oven .... but you could also but it in a george forman grill to get all the fat out.

[ForemanCrossArm]

pan-cook it with a little (extra)****** olive oil in the pan.

[One more]

If you fry your chicken with all the breading then it's gonna have extra carbs and sodium you don't want

[GTL]

i live off the foreman grill man.. i put everything on it.. sandwiches, chicken, make quesillas toast my ppj.. its the best thing invented.. i gotta small one, its under 20 dollers man.. and baking doesnt make u lose the protein.. where the **** did u hear that?

[jchavez12345]

I have never heard that about baking. I did some searches and I cant find nothing on it. I agree with poster above get yourself a george foreman grill.