Creatine - Drug test

[themonk]

i was told the main reason for it giving you size was because it drives blood into you muscles, as to how it affects performance ect. i havent got a clue. i use whey protein as a supplement because it is natural and safe, but am wary about creatine.

[nedcmk1]

Creatine has been popular since 1992 when EAS released the Phosphogen product.... 15 years ago.

Creatine will not hurt you, and paired with a protein supplement it will aid immensely with recovery. It will dehydrate you if you do not drink enough water.

[Darkstar]

I take BSN Cellmass. I wouldnt train without it.