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does eating better/healthier actually make you FEEL better?

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  • #11
    Originally posted by mickeyb View Post
    You'll feel better the mornign after i guess.

    I don't like bananas but i eat them for the energy. Sometimes have to force them down.
    HOW CANT YOU LIKE BANANAS?!?!?! Man...im in love with bananas lol their like chocolat to me

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    • #12
      of course!! u feel more energized and more focused and alert. diet is the key!

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      • #13
        Psychologically banana's are hard for me to eat. The texture of them is kinda ****ed up and it grosses me out. I have to force myself to eat them when I do. This is what I usually eat each day

        6-7am: 2 Bowls of Wheaties
        9-10am: 1 apple, cup of pineapples
        12pm: Either tuna or a sandwhich and some cottage cheese
        2-3pm: Bag of carrots and sugar snap peas

        After 5pm it may vary depending on if I'm training that day or not. If i'm training I usually don't eat anything after 3 so i can give myself about 3 hours to digest before I box. Otherwise it's kind of up for grabs as to what I eat after 5. I try to eat chicken or something high in protien but it all depends.

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