does eating better/healthier actually make you FEEL better?

[Kayo]

You'll feel better the mornign after i guess.

I don't like bananas but i eat them for the energy. Sometimes have to force them down.

HOW CANT YOU LIKE BANANAS?!?!?! Man...im in love with bananas lol their like chocolat to me

[SpeedKillz]

of course!! u feel more energized and more focused and alert. diet is the key!

[Migs]

Psychologically banana's are hard for me to eat. The texture of them is kinda ****ed up and it grosses me out. I have to force myself to eat them when I do. This is what I usually eat each day

6-7am: 2 Bowls of Wheaties
9-10am: 1 apple, cup of pineapples
12pm: Either tuna or a sandwhich and some cottage cheese
2-3pm: Bag of carrots and sugar snap peas

After 5pm it may vary depending on if I'm training that day or not. If i'm training I usually don't eat anything after 3 so i can give myself about 3 hours to digest before I box. Otherwise it's kind of up for grabs as to what I eat after 5. I try to eat chicken or something high in protien but it all depends.