does eating better/healthier actually make you FEEL better?

[-AZZA-]

like mentally and stuff, sometimes i get down and **** but i know thats cause i drink too much and smoke, after my holiday im getting some patches and cutting down the drink as much as i can, how much better will i feel mentally if i eat properly and get back into my training?

[K.O]

you will feel much much mucho better...much better man both mentaly and physicaly as as far as smoking goes...don't try and wean..you have to go cold turkey..trust me

[fraidycat]

I eat food that I don't necessarily like the taste of, because of how I feel AFTER eating it. Green tea comes to mind. So do those little sprouted crunchy things.

[CRESCENDOPOWER]

I eat food that I don't necessarily like the taste of, because of how I feel AFTER eating it. Green tea comes to mind. So do those little sprouted crunchy things.

LOL, you just described the "walnut" for me. I actually have to monitor my intake of this nut.

[DELETED ACCOUNT 06]

You'll feel better the mornign after i guess.

I don't like bananas but i eat them for the energy. Sometimes have to force them down.

[adam r]

yeha i think it does, i used 2 drink every friday and saturday and smoke quite alot of weed, and now i dont think at all really well i havnt done for a while and i dont smoke weed at all anymore. and i dont even want to have it.

to answer your question...id say yes it does make u feel better

[The Raging Bull]

I always feel great whenever I'm in a routine of boxing, exercise and eating healthily.

I haven't kept to this all summer and I've been down quite a lot and just generally felt ****ty.

[msagrain]

i find eating bannans between a long exercise helps a lot.

[themonk]

yeah i almost never enjoy the taste of my meals, but i dont find it hard to eat them because of the way they make me feel (and look). feeling good doesnt just affect feeling good though, it has somany knock on effects, like you feel good, so you feel confident, so you look confident, ect. ect. ect.

more than anything if i dont exercise and eat well i feel like ****

[K.O]

i find eating bannans between a long exercise helps a lot.

one banana will give you enough energy for a 90 minute work out..or is it 60 minute??