Advice on shadowboxing?

[danny stash]

some advice:

send in a vid for critique when your hand heals.

[Darkstranger]

I ain't dissing you or anything bruv, but there really isn't any point posting a vid for viewpoints if you were injured at the time of recording it. Get yourself fit then post a vid, that way people will be able to see you at your best.

I'm not knocking you, it's just that you get loads of people posting vids then telling everyone that "they're injured", or "just did 8 rounds of sparring" or "completed a 5 mile run" before they started filming, "so go easy on me".

Get yourself fit and keep training hard bro!