please answer!!!!!!!!!!!!!!!!

[Dudeman1056]

C'mon, mate, asking questions is how you learn, ****** or otherwise.

i agree with this guy

[Kayo]

who cares if i looked like a fool i thought when you burned fat it came out thru ur sweat and now i know it doesnt im not fat or anything i always just wondered that.

not to be a **** or anything but havent you been boxing for a long time? isnt this somethin you would of found out from a trainer or just plain knowledge from bein in the fitness game for awhile

[PunchDrunk]

C'mon, mate, asking questions is how you learn, ****** or otherwise.

You're right. I was a bit grumpy this morning, and I let some steam off here. I guess I was the fool, for taking it out on that guy...

[PunchDrunk]

who cares if i looked like a fool i thought when you burned fat it came out thru ur sweat and now i know it doesnt im not fat or anything i always just wondered that.

Sorry. Shoulda kept my mouth shut

[BrooklynBomber]

Yeah i sweat like a whore in confession

LOL, me too, especially when I do squats.

I look like a meth head when I am training, I get real pale and sweat like a blind hooker in a fish shop.

[BrooklynBomber]

Seriously, though, don't worry about the sweating part, just train hard and it will come eventually.

[frankpaganini]

if you are one of those people who workout hard but dont really sweat how does the fat get outta ur body?

when you sweat you are losing water weight. the reason people sweat is because thats the body's way of keeping it cool...

dogs pant when they are hot (to bring down their body temperature) and humans sweat (to bring down their body temperature)...

you lose weight based on how many calories you take in and how many you use.

rule of thumb: if you take in MORE calories than you USE in one day you will gain weight.

if you take in LESS calories than you burn you will lose weight.

if you take in just as much as you burn you stay the same.

any type of activity burns a certain amount of calories per day. some use more calories (like working out or playing a sport) and some use less (like sleeping or watching tv).

so you can burn off fat by swimming...even though you dont sweat you still are using calroies for energy.

hope this helps/.

[Dudeman1056]

just wondering cuz my friend doesnt sweat at all and he gains and loses weight like crazy i just wanted to know how it worked

[Feint]

sweat doesnt make u lose fat, it makes u lose water weight, and once u eat and drink ur weight goes right back up. its calories in vs. calories out if ur tryin to lose fat. log all ur food intake, and try and log ur workouts daily, and make sure u eat right and workout hard and the fat will leave on its own.

Exactly. Good post.

[snoopy360]

can't get a better answer for sweating than what frank said above. When I work out(weight train) I don't sweat much, but when I hit the bag I start sweating like a fat man in sweats in the middle of july in 90 degree temps.