if you are one of those people who workout hard but dont really sweat how does the fat get outta ur body?
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please answer!!!!!!!!!!!!!!!!
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sweat doesnt make u lose fat, it makes u lose water weight, and once u eat and drink ur weight goes right back up. its calories in vs. calories out if ur tryin to lose fat. log all ur food intake, and try and log ur workouts daily, and make sure u eat right and workout hard and the fat will leave on its own.
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Originally posted by SpeedKillz View Postsweat doesnt make u lose fat, it makes u lose water weight, and once u eat and drink ur weight goes right back up. its calories in vs. calories out if ur tryin to lose fat. log all ur food intake, and try and log ur workouts daily, and make sure u eat right and workout hard and the fat will leave on its own.
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Originally posted by Dudeman1056 View Postif you are one of those people who workout hard but dont really sweat how does the fat get outta ur body?
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who cares if i looked like a fool i thought when you burned fat it came out thru ur sweat and now i know it doesnt im not fat or anything i always just wondered that.
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