Was this a good workout?

**FightNight 2007** · 08-13-2007, 03:12 PM

I found the burpee...

http://www.bodybuilding.com/fun/rossboxing2.htm

-EDIT-

LOL at the GIF. odd exercise...

**Kayo** · 08-13-2007, 03:21 PM

Originally posted by FightNight 2007

How do you check?

click on rating...

**Dudeman1056** · 08-13-2007, 03:27 PM

kayo i gave u 5 star rating

**Kayo** · 08-13-2007, 03:28 PM

Originally posted by Dudeman1056

kayo i gave u 5 star rating

ha thanks dawg i'l do the same for you

**Dudeman1056** · 08-13-2007, 03:29 PM

alright cool thnx man

**DA1CATAS** · 08-13-2007, 07:19 PM

When I start to "RUN IT" I hope i discourage people from training like this.

**Kayo** · 08-13-2007, 10:15 PM

Originally posted by DA1CATAS

When I start to "RUN IT" I hope i discourage people from training like this.

I think you n I should go into a business of making training videos to teach people like this.

**Dudeman1056** · 08-14-2007, 01:14 AM

haha thatd be cool

**danny stash** · 08-14-2007, 08:46 AM

"I got down and did 3 pushups on my fists"

I just fell off my chair with laughter!!!

**DELETED ACCOUNT 06** · 08-14-2007, 08:49 AM

Originally posted by danny stash

"I got down and did 3 pushups on my fists"

I just fell off my chair with laughter!!!

haha, when you fell of your chair it was proberbly more of a ****ing work-out, than if you'd actually done the pushups.

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