training

[YellowAndBlack]

So does that bring you to about 4-5 hours depending on how fast you work?

[Dudeman1056]

on days i have to spar i do shadow boxing for like 4 rounds then hit the mitts then i spar so that dont take that long its 45-1 hour on those day but the other days when i do a full work out it takes about 21/2- 3 hours maybe even more depending on the amount of rest time he gives us between rounds

[msagrain]

its not a 7-8 hour work out just try and see how long it takes you

to do that workout what you said you do 7-8 hours if i dont faint with over exercise

[Dudeman1056]

its not a 7-8 hour work out

[fraidycat]

Run / light jog 3-4 miles in the morning, about 45 minutes-1 hour.

Work 5-6 hours at an intensely physical job (boat builder)

1-hour nap after work. Seriously.

3 nights / week, boxing training. Our gym is run like a martial arts class, 60 minutes of exercise and drills in 3-minute rounds with 1-minute rests, then 30-60 minutes of sparring after.

2-3 nights/week, hit the exercise room in our apartment complex for 45-60 minutes, circuit training. I miss my old weightlifting gym with the big weights and the squat cage.

I have a chin-up bar in my flat, and a heavy bag and gloves at the boatshop.

[Kayo]

Run / light jog 3-4 miles in the morning, about 45 minutes-1 hour.

Work 5-6 hours at an intensely physical job (boat builder)

1-hour nap after work. Seriously.

3 nights / week, boxing training. Our gym is run like a martial arts class, 60 minutes of exercise and drills in 3-minute rounds with 1-minute rests, then 30-60 minutes of sparring after.

2-3 nights/week, hit the exercise room in our apartment complex for 45-60 minutes, circuit training. I miss my old weightlifting gym with the big weights and the squat cage.

I have a chin-up bar in my flat, and a heavy bag and gloves at the boatshop.

I dont think i could go to a gym that didnt have a squat cage