training

[YellowAndBlack]

this is what i do for boxing training:

run in the morning 2-6 miles (depending on how i feel)

6-10 rounds of shadowboxing

6-10 rounds heavy bag

6-10 rounds double end bag

6-10 rounds speed bag

20-30 minutes jump rope

4x25 push ups

3x100 crunches

2x25 dips

2x25 pull ups

sometimes ill go 12 rounds but this is basically what i do what do u guys do in the gym?

Holy freaking crap man. That's insane.

I'm going to start doing that on Tuesday (when my Gym is open). I've also found a good way to build up endurance while doing combo drills in the ring, I got some five pound weights and started running with them with my hands up, throwing some jabs and whatnot, so that when I get to the gym, it won't feel like I'm carrying cinder blocks on my forearms.

[Dudeman1056]

i started boxing when i was 12 and i went 3-5 days a week and i was getting serious about this so i built up to that when i do sparring the only thing i do is shadow box...im not exxagerating anything it take anywhere from 2 1/2 - 3 hours. I'd rather be in the gym than home.

and skyler no water breaks? thats weird our trainer tries to get us hydrated all the time

[Kayo]

i started boxing when i was 12 and i went 3-5 days a week and i was getting serious about this so i built up to that when i do sparring the only thing i do is shadow box...im not exxagerating anything it take anywhere from 2 1/2 - 3 hours. I'd rather be in the gym than home.

and skyler no water breaks? thats weird our trainer tries to get us hydrated all the time

the time doesnt really add up though

[Dudeman1056]

try this in a gym and see how long it takes you

its not a bad workout i leave the gym with nothing left in me

[DELETED ACCOUNT 06]

I can stop time in order to do an 7-8 hour work out in 30 or 40 minutes.

**** man, thats what i need.

[Dudeman1056]

its not a 7-8 hour work out just try and see how long it takes you

[DELETED ACCOUNT 06]

Can i borrow your magic stop watch?!

[Dudeman1056]

whatever guys the least you can do is try and see how long it takes you if u dont believe...oh well

[YellowAndBlack]

its not a 7-8 hour work out just try and see how long it takes you

I looked at your workout, and I agree, it doesn't take 7-8 hours. I did three miles once in twenty minutes, so it's fully plausable to be able to run six in 45 minutes to an hour. The rest is your standard three minutes on, thirty seconds off, right? That's how it's done in my gym, everything is done in rounds.

[Dudeman1056]

oh i dont run at the gym when i wake up i go run and then i chill when i get back until i have to go to boxing and yea its 3 minutes on 30 seconds off for each round