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oh yea that sounds like a good idea too
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that happens to me when i jump rope, sometimes even when i shadow box.
i just move my foot alot before i start anything, like move my foot in a cirular motion...kinda hard to explain
im beggining to suspect that this is my shoes that is causing this.Comment
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You have a bad arch. Tape the middle of your foot to give it some extra support, wear shoes with better arch supports, and learn to give your feet some rest every now and then.
Also, ice massage the foot.Comment
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Well, my advice is to take these rocks out of your shoes and the pain will go away.Comment
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