sharp pain

[Dudeman1056]

when you guys box do you ever get a sharp pain in the middle of your feet? it happens to be when i jump rope or when im bouncing around

[DELETED ACCOUNT 06]

I do. Its crap. i think alot of people get it.

[Dudeman1056]

you know what it is and how to prevent it?

[DELETED ACCOUNT 06]

I don't know.. I always thought i had "fallen arches" in my feet and that might be it.

Maybe skip on a softer surface - i used to get them all the time at my old gym, which is floored with just concrete. But at the gym iv trained at since christmas i haven't had them - and the flooring is wooden.

Perhaps you should skip in the ring?

[Dudeman1056]

i get them when im bouncin around during sparring i heard that foot massages might help

[DELETED ACCOUNT 06]

i get them when im bouncin around during sparring i heard that foot massages might help

Is that a hint? Cos i ain't up for rubbing your feet boy.

I know this is the internet, but that is one weird ****ing suggestion, even for this den of sin.

[Dudeman1056]

no! lol thats not a hint i was just wondering if it worked

[SpeedKillz]

does it hurt bad?? u may have a pinched nerve... if not its probly jus sore and aching and it will go away with rest and recovery, like shin splints. i would try running barefoot every now and then to strengthen the muscles in ur feet. i dono if this would work, but u could wrap the foot that hurts like u wrap ur hands maybe the pressure will help. some suggestions...

[Dudeman1056]

thnx for the info imma try wrapping my feet lol

[rellik13]

Try some Gel insole's. Thats what I plan to do. Also jumping rope and running often seems to be working them out.