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when you guys box do you ever get a sharp pain in the middle of your feet? it happens to be when i jump rope or when im bouncing around
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I do. Its crap. i think alot of people get it. -
you know what it is and how to prevent it?Comment
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I don't know.. I always thought i had "fallen arches" in my feet and that might be it.
Maybe skip on a softer surface - i used to get them all the time at my old gym, which is floored with just concrete. But at the gym iv trained at since christmas i haven't had them - and the flooring is wooden.
Perhaps you should skip in the ring?Comment
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i get them when im bouncin around during sparring i heard that foot massages might helpComment
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Is that a hint? Cos i ain't up for rubbing your feet boy.Originally posted by Dudeman1056 View Post
I know this is the internet, but that is one weird ****ing suggestion, even for this den of sin.
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no! lol thats not a hint i was just wondering if it workedComment
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does it hurt bad?? u may have a pinched nerve... if not its probly jus sore and aching and it will go away with rest and recovery, like shin splints. i would try running barefoot every now and then to strengthen the muscles in ur feet. i dono if this would work, but u could wrap the foot that hurts like u wrap ur hands maybe the pressure will help. some suggestions...Comment
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thnx for the info imma try wrapping my feet lolComment
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Try some Gel insole's. Thats what I plan to do. Also jumping rope and running often seems to be working them out.Comment
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