Suppliments...

[DMC]

Multivitamin = Vitamins
Protein&Whey = Protein
Fish oil = Joints


DMC

[Kayo]

Hyper Shock= Increased Energy (vitamin b12)
Glutamine= Recovery
Multivitamin= Vitamins

[Kayo]

Anyone who is taking SOY Protein instead Whey protein should stop. Soy Protein isnt exactly good for you since soy produces estrogen and brings down testosterone production which isnt good for this sport of ours...

[leff]

multivitamins
udos choice (ive have some sort off arthritis)

[MindBat]

multivitamins
udos choice (ive have some sort off arthritis)

Udos is a high quality brand. Good choice.

[*!#@PBRick@#!*]

I just picked up HOT-ROX... Re-upped my Muscle Milk Light... Got some Carnitine I'm gonna add to that... Re-upped my Fish Oil... Got some One Daily Multivitamins...

[BigBadJohn75]

Multivitamins
Glucosamine, MSM, Chondroitin - for joints
whey protein

What do glutamine and carnitine do? Are there any supplements available to help build strength/mass? Also, before i get jumped on, I just want to clarify that I am looking to mostly build strength, but just add a little upper body mass to balance out my frame.

[*!#@PBRick@#!*]

As far as I know, glutamine is more for your body's recovery after a workout... Carnitine helps with your fat metabolism... It helps in the consumption and disposal of fat in the body because it is responsible for the transport of fatty acids...

[Nazgul666]

NO XPLODE- the caffiene rush and for my weight lifting

MRI Pro NOS Protien-to maintain my muscle mass and for sometimes meal replacements

Mega Men Sport MultiVitamins-obviously to get my vitamins

What do you think of the No Xplode?

[BrooklynBomber]

What do you think of the No Xplode?

I used it to bulk up and it was a really good product