Interval Sprints! Any suggestions?

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  • Phenomkidd
    Interim Champion
    Gold Champion - 500-1,000 posts
    • Nov 2008
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    #11
    Originally posted by Darkstranger
    I've now started doing sprints as part of my training regime. I'm basically jogging for half a mile then I do 8 x 100 metre sprints. I'm hoping to build this up over the next few weeks. Anyone got any suggestions for other types of interval sprints? It would especially help to hear any routines from any fellow super heavyweights out there! Cheers.

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      • _LOAD_THE_LEFT_
        Up and Comer
        Interim Champion - 1-100 posts
        • Sep 2008
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        #12
        50 yd. spint x 20, 100 yd. sprint x 10. 30 to 60 seconds rest in between.

        sprint 2 or 3 min. 3 times at least with 30 to 60 seconds rest in between. hard at first but youll get better in time.

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          • Phenomkidd
            Interim Champion
            Gold Champion - 500-1,000 posts
            • Nov 2008
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            #13
            Its impossible to sprint 2-3 nonstop mins.

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