what to do while looking for a gym

futurebeast67

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#1

what to do while looking for a gym

06-21-2007, 11:27 AM

what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned
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SpeedKillz

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#2

06-21-2007, 03:44 PM

Originally posted by futurebeast67

what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned

shadow box for 3 rounds
heavy bag for 3 rounds
speed bag for 3 rounds
LOADS of pushups, pullups, dips, and situps
RUN!!
lift weights
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