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what to do while looking for a gym

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  • what to do while looking for a gym

    what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned

  • #2
    Originally posted by futurebeast67 View Post
    what should i do while loking for a gyym i have a heavy bag and speed bag and a weight room i am already pretty sttrong from a weigth lifting backround and pretty conditioned
    shadow box for 3 rounds
    heavy bag for 3 rounds
    speed bag for 3 rounds
    LOADS of pushups, pullups, dips, and situps
    RUN!!
    lift weights

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