Biceps

[SpeedKillz]

This is why the training section is ****. Don't listen to this kid, he doesn't know a thing about weights. If you must use weights, use high weight and low reps - I'm talking 2-3 reps. Low weight and high reps works the same **** you work when you hit a heavy bag - it's all just cardio. High weight and low reps tears the muscle quicker, develops explosive power, and doesn't make you gain weight.

high weight and low reps does not develop explosive power, it develops maximal strength. plyometric and ballistic(explosive) training develops explosive power. low weight and high reps and high weight and low reps are both useful for boxers i think. everyones body is different u cant say do this and dont do that, it doesnt work that way. it all depends on the ratio of muscle fibers among other things, so i guess that ur both right...