BIG PROBLEM...anyone else ever get this

[Trick]

amen brother. I pay my life away in taxes and everything else and people who dont get free medical here. SUCKS.

hmm, that sucks,

again, I'd say it's muscle damage, so lots of stretching, and lots of massages, if you can get them. You may also want to take a couple of days off.

[danny stash]

hmm, that sucks,

again, I'd say it's muscle damage, so lots of stretching, and lots of massages, if you can get them. You may also want to take a couple of days off.

I am going for a deep tissue massage tommorow. Thanks buddy.

[yrrej]

Rest for 2 - 3 weeks. Don't train with a tennis ball anymore.....

[kdynamite]

it is funny you tell that story because when i first started doing front neck bridges, i got that same pop in my neck and the same thing happened although i stopped for a week after that instead of goin to the gym a few days later....all i can say it 3 things...stretch your neck routinely, get is massaged every so often... and the last thing, in situations like this, especially this, ICY HOT IS YOUR BEST FRIEND!!!!!!!!!! i kid you not, try it

[Darkstar]

With out a doubt this wont just go away. If you go to a reg M.D. You just will just get painkillers. That pop you heard was a unnatural adjustment of body structure. I would highly recommend a chiropractor.Not a non force" chiropractor. Most likely a sports or a force adjustment chiropractor. Best thing i ever did was take my 40$ to a chiropractor instead of a doctor.

[SquareCircle]

amen brother. I pay my life away in taxes and everything else and people who dont get free medical here. SUCKS.

You sure?

I got a free 5000.00 surgery on my hand and i have no health insurance. find a charity hospital.

[danny stash]

With out a doubt this wont just go away. If you go to a reg M.D. You just will just get painkillers. That pop you heard was a unnatural adjustment of body structure. I would highly recommend a chiropractor.Not a non force" chiropractor. Most likely a sports or a force adjustment chiropractor. Best thing i ever did was take my 40$ to a chiropractor instead of a doctor.

noted...thank you

[danny stash]

You sure?

I got a free 5000.00 surgery on my hand and i have no health insurance. find a charity hospital.

I will look into it thank you.

[danny stash]

I just got back from chiropractor. He said from years of over training chest and front and undertraining my middle back my spine started to creep forward from muscles pulling on it. He put stim pads on for 20 minutes or so and then proceed to align my spine. Man that felt good. Still have some soreness but feel worlds better. The best part was it was 30 dollars and each subsequent will be 30 dollars as well. Thank you very much for advice.