Neck work

[No1]

I'm starting to work on my neck so i can take punches beter but i dnt know how often to do it a week as i obviously dnt wana injury my neck. All i wana know is how often to do it?
ps. does 2 times a week sound good?

[danny stash]

in wrestling we used to work the neck every day. You lay on the your head with your hands behind your back almost in a pushup position but with your head on the ground and just roll you head slowly to build the muscles using your own body weight..good stuff

[eazy_mas]

www.rossboxing.com

i think he have some tips

[DA1CATAS]

I have the neck strap with a 20 pound weight... But i dont use it enough.. I need to start doing my neck more.


By the way *7 more pounds till I weight 165 again* I'll definately make it by the 2nd of june. maybe lower Especially when I dry out.

[McAlister]

By the way *7 more pounds till I weight 165 again* I'll definately make it by the 2nd of june. maybe lower Especially when I dry out.

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july

[No1]

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july

how do you guys get cut up so quick do you starve or sumthing cause i never can loose weight its well hard for me.

[DA1CATAS]

how do you guys get cut up so quick do you starve or sumthing cause i never can loose weight its well hard for me.

Discipline... and no you can't starve yaself because then you will be weak in training and sparring.. that would just hurt yourself.

Try eating all your dinner at 4 oclock.. maybe a yogurt around 8 b4 bed... and thats it.

And heres one HUGE factor. LOTS OF WATER.

[No1]

Discipline... and no you can't starve yaself because then you will be weak in training and sparring.. that would just hurt yourself.

Try eating all your dinner at 4 oclock.. maybe a yogurt around 8 b4 bed... and thats it.

And heres one HUGE factor. LOTS OF WATER.

I'll try that but my dicipline is **** i'll eat waht ever i want lol
also i'm gona try to drinks loads of water. cheers

[DA1CATAS]

I'll try that but my dicipline is **** i'll eat waht ever i want lol
also i'm gona try to drinks loads of water. cheers

lol.. yea my is Ish also... until I new i'd be having 3-4 fights next month...

June 2nd
June 15 -16 Tournament

Try to make them all Knock Outs to entertain you guys with the Vids.

But I wont force them.. might just have to box.

[DoctorKillJoy]

thas whassup, Im already at 150.... when Im was suppose to be at 152, so I went down further than what I was aiming at.... so now they want me to get down to 147... I should be there or even lower If i can keep training hard by july

Good job. What did you decide about the birthday cake? That was you right?