Foot work

[No1]

Hi i was wondering is there anyway i can improve my foot work because its not very good as i cant get in and out when i attack. please do any of you have ideas on how i can improve it cheers

[Tuggers1986]

Hi i was wondering is there anyway i can improve my foot work because its not very good as i cant get in and out when i attack. please do any of you have ideas on how i can improve it cheers

Skipping and weights around your ankles when training or Shadow boxing will work best. Also sprinting work might help give you better agility so you can get in and out faster.

[No1]

Thanks i'l try that today when i train cheers

[DA1CATAS]

Dancing can help footwork and agility.


Uhhh weights on your ankles? I dont really feel thats too good.. but hey it works for mayweather so I guess someone else can do it too.

[No1]

DA1CATAS do you do alot of weights cause you look massive in that pic?

[Tuggers1986]

DA1CATAS do you do alot of weights cause you look massive in that pic?

Yeah he does. hes got a vid of him training on here somewhere, really good stuff. you should have seen the haters come out when he posted it. was seriously funny ****

[No1]

LOL why hate if sum1 got the balls to put a vid up of themselves

[Tuggers1986]

LOL why hate if sum1 got the balls to put a vid up of themselves

Because it was good. all the people that originally thought they were good got jealous. ill find it for you now

[Trick]

quick stair-stepping is never a bad choice

[Tuggers1986]

http://www.boxingscene.com/forums/showthread.php?t=117203&page=12

Its the first post in this thread. a vid of him training.