If you don't Take CREATINE or SUPPLEMENTS your missing out!

[WolfOnTheHill]

could someone explain why you should take couple month gaps from using protein drinks every so often

[Trick]

could someone explain why you should take couple month gaps from using protein drinks every so often

who told you that?

[NewbieRJJ]

Never heard such a thing, i drink a shake almost everyday

[Domain]

could someone explain why you should take couple month gaps from using protein drinks every so often

? you can drink protien shakes everyday as long as its no more then 3.

but you have to cycle off creatine cause it can have its toll on your liver and kidneys.

[GreatestIam]

I used creatine a couple of years ago but I wasn't boxing back then. It didn't add any muscle mass but my power and strength improved quite a bit. I don't know how much of that was the placebo effect of mind over matter. The effect differs from person to person. Gaining strength and power without bulking up is advantageous for boxing and I'm guessing that creatine could help speed as it can improve your explosive power. 100 and 200 metre sprinters would be able to elaborate further on that.

Creatine does increase ya power and strength i took it for about 6month straight a few years back during football training camp myself and noticed a big improvment in my strength, stamnia, energy, and athleticism... i went from being able to lift 185 pounds only like 5-6times to hitting 225 a solid 10 times after the 4 thmonth or so1 i also trained everyday, it improved my speed and took me from about 11% body fat to 8%