Originally posted by Trick
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i got a 4 pack but want a 6 pack
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Originally posted by dafish298 View PostCatas, I see you really emphasize the running aspect to losing weight and better toned/ripped muscles..just wondering if you lost alot of muscle running or what you did to counteract that?
I DID huge sets of push-ups... but I was eating a large amount too.. so i was getting bigger still but no definiton besides my arms.. The fact that I wasnt lifting probaly helped me when i wasnted to lose weight...
I'm 174 now and I still hit hard and im faster... Sad part is when I hit the weight room for the first time last thurday (and last time since then) It drained my body totally...
So I'm guessing i lost muscle.. But the thing is I still hit with my same power.. mighty be from the push-ups being my main excercise.. I dont really know .. kinda baffles me.. Just happy it works for me. But No i didnt lose alot of muscle running.. I just got even more cut. Running is a must in boxing..
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To keep muscle loss to a minimum...I would say that High Intensity Interval Training would be a better fit. Especially for a boxer. Its also a lot more effective at fat burning because it keeps your metabolism running in high gear for hours after the workout as well.
Boxing is actually a good example of high intensity interval training.
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