i got a 4 pack but want a 6 pack

[WolfOnTheHill]

i currently got a 4 pack but am wantin a 6 pack, how do i go about this, its missing from my lower abs

[shawn_]

work hard. there is no magical secret, you just have to work your ass off.

[DA1CATAS]

uhh RUN!

[Verstyle]

I would do compact crunches,those work

[DMC]

Crunches will tone your abbs, but you can't see them because you are carring a layer of fat in that area. From what I know everyone has abbs some more toned than others it's really just hard work and genetics.
But to see them you have to get rid of that layer of fat.

and DA1CATAS is right.

Run
Run
Run

DMC

[adietheforestfa]

Iv got a wine barrel.

[RockyMarcianofan00]

In order to see your ABS you need a low Body Fat %....

So yea Cardio, and strengthen your abs with core workouts...

[KanMan]

leg lifts, lower ab work,

[DA1CATAS]

My body fat as of right now is 9.7.. I'm trynna get to about 4

[Trick]

My body fat as of right now is 9.7.. I'm trynna get to about 4

4 is a little low for a boxer man.Without enough fat around your organs, and lipid around your brain, expect a short career... I'd go with 7ish if I were you.