Vid of Training from this morning.

[D-M]

damn ,your not an humain ur a muscle

[Kayo]

Nice vid man what weight are you?

[DA1CATAS]

Nice vid man what weight are you?

165... but Right now im like 177.

You in 165?

[DMC]

Nice vid, I wanna be like you hahaha thats my aim.

Hey you said you work your abbs and midsection alot.
Do you do situps and stuff to work it Everyday? or do you do on and off days?

Again great work keep it up.

DMC

[Verstyle]

cool.I wanna see more spars though.

[DA1CATAS]

Nice vid, I wanna be like you hahaha thats my aim.

Hey you said you work your abbs and midsection alot.
Do you do situps and stuff to work it Everyday? or do you do on and off days?

Again great work keep it up.

DMC

I work my midsection out everyday.... Your midsection I believe is your strongest part of the body (aside from legs of course)... You use it everyday the most right after your legs.. you use it to just stay erect to bend and many other things....

So having a tough day everyday on your midsection shouldn't be too hard as long as you wanna do it...

what routine will you start?




AND TO VERS... Yea man i'mma get some up as soon as my workouts don't affect my ribs even the slightest anymore.

[fraidycat]

Nice vid bro, whats that thing called where you hanging upside down working the abs?

That's called a Roman Chair Situp.

Impressive, Cas.

[punchDrUnK MONK]

Lil bit of training from this morning... Added the mayweather Oscar fight since its on Youtube.. promote it a lil I guess... /Anyway just a lil basic training... wit that new song from the mayweather interview part on 24/7

My conditioning and Sculpting.


Oh I never knew I had such a montser Back till today.. I'm Proud

ur lookin like a beast man. crazy abs. ur bruised ribs doing better eh ??

keep up the hard ass work u fkin beast :P

[Irish0910]

What's the name of that 50 cent song so I can download it?

[DA1CATAS]

What's the name of that 50 cent song so I can download it?

"Laughin Straight to the Bank" It was on the mayweather section interview of "24/7" on Hbo.

50 was there wit em.