Cardio Workout plan anyone have one?

[WoHop]

I need a cardio workout plan if anyones got one it would be greatly appreciated if you could share. thank you ...WoHop

[Kempo Chris]

just ask me i think up many sick workouts
you can just work out with me

[WoHop]

okay thx

[Kempo Chris]

i can get u in amazing shape in no time

[Kempo Chris]

tommorrow in school ill make up a good one and post it

[Kempo Chris]

here is chris's cardio workout

10 min. run
1 min. break
1 min. pushups
30 sec. break
1 min. crunches
30 sec. brerak
1 min. squats
30 sec. break
1 min. leg raises
30 sec. break
3 min shadow box
1 min. break
six 3 min. rounds on the muy thai pads each Hitting 6 rds. and holding 6 rds., switch after each round ( a total of 12 rds.)
1 min break inbetween rds.
three 3 min bag rds
1 min break inbetween rds.
3 min shadowbox
1 min. break
3 min. run
1 min. break
1 min. crunches
15 sec. break
1 min. bridge
2 min. rest
Do these excersizes one right after the other
10 pushups (regular)
10 crunches
10 squats
10 pushups (wide)
10 leg raises
10 lunges
10 hand mt. climbers
10 ft. mt. climbers
10 inverted leg crunches
10 pushups (diamonds)
10 kick squats
10 side crunches
10 star jumpers
10 twisters
10 chineese pushups

[Kempo Chris]

we can do this every sunday
and maybe try to get it in another day

[WoHop]

Cool

[The Golden Bear]

yay! can i work out with you all?

[Kempo Chris]

Originally posted by Blake
yay! can i work out with you all?

do u live in the NYC area?