big arms muscles

[dario]

my question about this is...

k i got my weights workout, to get through it all takes about 30 minutes. if i wanna do another round it would take an hour. etc...

say i do this 3 nights a week for half hour - hour a night..

how long til i see results ??


and if im not workin hard enough, what should i change,

should i keep my workout, and jus work it for like 3 or 4 rounds which would be hour and a half - 2 hours instead of half hour - hour ...

or should i change up my workouts and do better workouts??

all i do is curls, single armed the ni got a double arm curl bad.. i got a bench and about 130 ilbs weight total, but to be honest i cant bench more then like 170 anyways so ... LOL. but i barely lift weights. but i do the curls n my bench, n thats pretty much it , ohh and my shoulders i love to work... but thats it

i wanna get bigger tho and improve with my weights and strength training so what should i do ?????

You can do a lot of things with barbells, dumbells, and weights. You can actually work on all your muscles and that's what I would recommend for you to do. You can do one muscle per day (basically one muscle each week) or split routine (push and pull workouts) or full body. But to get a nice body, you will have to train more than just your chest and biceps. Your back plays a vital role in your appearance and your overall strength, and your triceps make up 2/3 of your arm and also play a big role in pushing strength. Legs are just good overall. If you want some websites, just PM me and I will give you some links. Without any supplementation, it will take about 3 months to see noticeable gains, but you'll notice your body changing in a matter of weeks.

Good luck.

[Demorak]

Impossible for you to put on 5lbs of muscle in a week, I don't care what you say. It's hard for anyone (not cycling) to put on a pound of muscle in a week. Even if you did put on a pound a week, that'd be 4lbs a month and 48lbs in a year which is still a lot of muscle to put on. I'm safely willing to bet that 4 out of those 5lbs were fat and/or water weight.

Oh and a lot of protein without a lot of carbs is ****, you're going to need to use those protein's full potential and the only way is if you eat a lot of carbs.

48 pounds in a year naturally is living in a dream world...as a natural the most you can put on in a year is about 10-15lbs and for that your diet and training need to be almost perfect

[riza]

Impossible for you to put on 5lbs of muscle in a week, I don't care what you say. It's hard for anyone (not cycling) to put on a pound of muscle in a week. Even if you did put on a pound a week, that'd be 4lbs a month and 48lbs in a year which is still a lot of muscle to put on. I'm safely willing to bet that 4 out of those 5lbs were fat and/or water weight.

Oh and a lot of protein without a lot of carbs is ****, you're going to need to use those protein's full potential and the only way is if you eat a lot of carbs.

Guarentee you its not impossible. Others have put on about the same amount in 1-2weeks. And im not saying you can put on 48lbs a year lol.
btw i should have added this was when i started doing weight training.