Breathing

[yrrej]

Breath through your mouth when you aren't exchanging. Do more cardiovascular training, e.g. hill work.

[KanMan]

its cuz your a ****ing pot head

[FlowerStealer]

Breath through your mouth when you aren't exchanging. Do more cardiovascular training, e.g. hill work.

Why is that? I thought you were supposed to breath through your nose and out through your mouth?

its cuz your a ****ing pot head

Ha ha.

[NaThBoiii]

its also the lactic acid cause your not fit enough, everyone gets that sick feeling when there at the high point of there fitness, i used to get it all the time during boxing after like the first round but a couple of months later of hard training my fitness increased and I didn't get the sick feeling atall. Increase your stamina and that feeling will go. Once i pushed myself so hard in long distance race in athletics i was sick afterwards. Its all about fitness.