Aint that a *****...
Yesterday on the flat bench...Wasn't maxing, just doing kinda heavy weight for me but something that I coud easily handle. Did several warm up sets and gradually worked my way up to the weight.
On my 4th rep felt the muscle in my right chest basically rupture. Yelped and dropped the weight right on my chest. I screamed like Arnold holding a torch calling for The Predator. Whole gym stopped and looked at me. Had no spotter so some serious adrenalin kicked in and I basically tossed 275 off of me like it was just the bar.
No brusing on the skin but my chest is majorly swollen. Pain aint too bad, not unbearable. Just feels majorly sore which makes me wonder if it was just a bad pull. But a pull is basically a tear anyway, so I'm just hoping it aint serious or in need of surgery. I'm just icing that **** every hour.
****
Yesterday on the flat bench...Wasn't maxing, just doing kinda heavy weight for me but something that I coud easily handle. Did several warm up sets and gradually worked my way up to the weight.
On my 4th rep felt the muscle in my right chest basically rupture. Yelped and dropped the weight right on my chest. I screamed like Arnold holding a torch calling for The Predator. Whole gym stopped and looked at me. Had no spotter so some serious adrenalin kicked in and I basically tossed 275 off of me like it was just the bar.
No brusing on the skin but my chest is majorly swollen. Pain aint too bad, not unbearable. Just feels majorly sore which makes me wonder if it was just a bad pull. But a pull is basically a tear anyway, so I'm just hoping it aint serious or in need of surgery. I'm just icing that **** every hour.
****
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