Tore my pec

[Bucktown Beast]

I feel for you man. I tore my hamstring while running sprints, and I know that pain. The first time it happens its a shock. I think its the confidence issue thats the worst because I pulled it again a couple times after that. Just make sure it heals 100% before you lift again.

Will do. Thanks

[Cutthroat]

Son of a ***** that sounds like it hurts.

Well if this makes you feel any better at least you didn't tear both of your triceps like that NFL player did.

[XionComrade]

Go see a Doc first off, if it is hurt and you don't your gonna regret it.

[Darkstranger]

I remember straining my pec and it was if I couldn't breath properly. Good luck with it though mate, see a physio and see what they say.

[Demorak]

I blew my back out last thuesday doing bent-over rows with a weight I usually can toy with..couldent move for 3 days. Although today 1 week later It's almost back to normal thank god.

hope you get better soon