Bench press DOES affect boxing. ever heard of close grip benching? I guaran-****ing-tee that exercise benefits not only the jab, but all your straight shots. and regular/wide grip bench will make your goddamn hooks stronger.
imo it would be best to do some leg strength training, though. now I feel like hittin some close grip bench though, since i love the jab.
know what else is good for boxing? i just found this out the other day, GOLF,(swinging motion) and baseball.(batting motion) each of these motions simulates when you throw a cross. thats why corrie sanders had that ****ing insanely quick straight left cross. he played golf his whole life...his abs were trained to make that maneuver with the quickness.
imo it would be best to do some leg strength training, though. now I feel like hittin some close grip bench though, since i love the jab.
know what else is good for boxing? i just found this out the other day, GOLF,(swinging motion) and baseball.(batting motion) each of these motions simulates when you throw a cross. thats why corrie sanders had that ****ing insanely quick straight left cross. he played golf his whole life...his abs were trained to make that maneuver with the quickness.
Comment