how big are you and how much do you bench?

[Verstyle]

I'll say it once again weights r a waste of time. pushups can do 10times what bench can do.

[Underboss]

I'll say it once again weights r a waste of time. pushups can do 10times what bench can do.

why are weights a waste of time? don't you know that weights gives you the strength to KNOCK someone out?

[BrooklynBomber]

that's sad

Well, he is quite close to what he was strength wise, but he is like 200 pounds now, with the height of 5.11 and 15% bodyfat. He is all right now.

[BrooklynBomber]

why are weights a waste of time? don't you know that weights gives you the strength to KNOCK someone out?

This is very debatable, and there is no clear answer as to how much weights help you in your punching. My theory that it all depends on your style. BUt I am too lazy to get all complicated and explain.

[Verstyle]

why are weights a waste of time? don't you know that weights gives you the strength to KNOCK someone out?

I think the bag does that.ahha. 85-88 tyson said he got his extra power from hitting the bag for rounds and rounds.I dont touch the weights,just hit the bag for rounds.

[Underboss]

Well, he is quite close to what he was strength wise, but he is like 200 pounds now, with the height of 5.11 and 15% bodyfat. He is all right now.

wow, 200? damn. i want to reach 200lbs ,im at 170lbs right now.

[Underboss]

I think the bag does that.ahha. 85-88 tyson said he got his extra power from hitting the bag for rounds and rounds.I dont touch the weights,just hit the bag for rounds.

punching bags? you have got to be kidding me. punching bags are good for your knuckles, to be strong, but the strength to KO someone comes from your biceps and your forearms.

[Verstyle]

punching bags? you have got to be kidding me. punching bags are good for your knuckles, to be strong, but the strength to KO someone comes from your biceps and your forearms.

u crazy.ahhaa.I feel my biceps being sore if I stop hitting the bag for weeks. it most defiantly strengthens your biceps. who the hell told u it didnt?

and I believe I have ko power and I dont lift weights just hit the bag. Soooooooo what am I?

[BrooklynBomber]

u crazy.ahhaa.I feel my biceps being sore if I stop hitting the bag for weeks. it most defiantly strengthens your biceps. who the hell told u it didnt?

and I believe I have ko power and I dont lift weights just hit the bag. Soooooooo what am I?

Punching the bag (hooks) works your biceps and back as well as shoulders(straight punches)
But big biceps really has nothing to do with a power of a punch.

[Underboss]

u crazy.ahhaa.I feel my biceps being sore if I stop hitting the bag for weeks. it most defiantly strengthens your biceps. who the hell told u it didnt?

and I believe I have ko power and I dont lift weights just hit the bag. Soooooooo what am I?

not everybody is like that, i've heard from people that the power doesn't come from the knuckles it comes from the biceps. but that's just some people, i dont know about the rest.