Please Critique this guy's Heavy Bag form

[Peterp]

Check out this clip (No it's now me!)

http://media.putfile.com/Me--punching-bag

What do you guys think ?

[me2007]

my honest opinions are:

a) needs to be quicker on his feet and work on footwork

b) needs to keep one hand up when throwing a shot with the other hand

c) he needs to keep his chin tucked in more and hands up when not throwing shots

d) needs more rotation in the hips

that does not look like a heavy bag to me...

[PunchDrunk]

Needs someone to teach him the basics. Honestly, that was bad.

[Trick]

ya man, he's gotta have someone teach him the basics

[Zaire]

there are about 7000 pages about this at rossboxing.

[fraidycat]

He can hit but he can't box. He needs a trainer.

[American_Ninja]

Needs someone to teach him the basics. Honestly, that was bad.

I agree. It looks like someone hitting the bag for the very first time.

[BmoreBrawler]

move in with the punches instead of reaching, keep the hooks in, and stop standng so square.

[Bear4228]

I agree. It looks like someone hitting the bag for the very first time.

HAHA, I remember those days :P Snap the punches...he kind of hangs on the bag for a sec when he makes contact.

[The_Russian]

He has a Square Stance, try to have your left foot out if you are right handed or right foot out if you are left handed, after punching snap hands back n gaurd yo face. Start punches from the toes and rotate your hips n shoulders.