is this ok to eat

[dario]

****in' A. Two new guys on this board who seem to actually know something about nutrition. Welcome, Dario and TKO. Here, have some Karma.

hahaha thanks man

[yrrej]

Yes..........

[phillies04]

Do you typically not have carbs until 5??

being that i havent had any carbs what so ever today. and its 520pm
would it be that bad to have 2 slices of wheat bread even though im working on dropping weight.

plus this will be my final meal for the day and im going to run when i get home

[fraidycat]

Breakfast:

- protein shake: milk, frozen berries, apple juice, whey protein, oatmeal
- black coffee
- 3 bananas (got hungry when I was stuck in traffic, these were supposed to be my snack before lunch)
- vitamins

[dario]

Breakfast:

- protein shake: milk, frozen berries, apple juice, whey protein, oatmeal
- black coffee
- 3 bananas (got hungry when I was stuck in traffic, these were supposed to be my snack before lunch)
- vitamins

niceeeeeee

[Mr. Ryan]

I had a mini-eating disorder in which I avoided all kinds of foods I thought weren't the A1 healthy type and it led to me being very bitter and weak at times. Now, I eat everything in moderation and find myself to be reaping the benefits. I think the eggs and toast is OK, as long as you don't go overboard with it.