is this ok to eat

[boxer2k5]

2 eggs
2 slices of wheat toast
no butter or jelly

[Verstyle]

2 eggs
2 slices of wheat toast
no butter or jelly

yeah thats good for a HEALTHY diet. but every1 knows bread is bad for u but its good to your body but not weight wise

[boxer2k5]

being that i havent had any carbs what so ever today. and its 520pm
would it be that bad to have 2 slices of wheat bread even though im working on dropping weight.

plus this will be my final meal for the day and im going to run when i get home

[dario]

OMG its two slices of whole wheat.. it won't do anything
try to get 3 eggs (only 1 yolk) and maybe a glass of milk with that
maybe 3 slices of wheat bread and that'd be good

trust me that's not a lot, i'd eat that meal 10 times a day and not worry bout gainin weight

[Verstyle]

being that i havent had any carbs what so ever today. and its 520pm
would it be that bad to have 2 slices of wheat bread even though im working on dropping weight.

plus this will be my final meal for the day and im going to run when i get home

oh hell yeah then as long as u burn it off,might as well have alittle more since your going to be running soon,cause u might feel guilty and eat more food cause it wasnt enough after u had ran

[boxer2k5]

naw man its crunch time
im on my vargas diet lol

[-Antonio-]

Eat oatmeal in the morning. Thats good carbs, and its only around 20 a serving. Then if you eat anything for dinner, add a little bit of carbs, like 5-10.

[t-k-o]

2 eggs
2 slices of wheat toast
no butter or jelly

i would actually add in some carrots and a banana, thats perfectly fine to eat. dont stress it on wheat toast, its really good for you.

[fraidycat]

****in' A. Two new guys on this board who seem to actually know something about nutrition. Welcome, Dario and TKO. Here, have some Karma.

[t-k-o]

****in' A. Two new guys on this board who seem to actually know something about nutrition. Welcome, Dario and TKO. Here, have some Karma.

thanks for the welcoming, cheers to you too!