Weight training everyday?

[t-k-o]

Yeah it does vary with everyone. You can only train your brain and your muscles so much given your individual genetics.

yeah, you seem to have a lot of knowledge in this area, man i wish you were a PT at my gym...

[dario]

yeah, you seem to have a lot of knowledge in this area, man i wish you were a PT at my gym...

sorry one gym already took me
i sorta do want to move to a different gym with more benefits and pay

[-Antonio-]

I dont believe in working the same muscles two days in a row, and you shouldnt have to. I used to do triceps, chest, legs one day, then biceps, forearms, shoulders, back. Like that. I would usually do mon. tues. then wed. off then thur. fri. Weight lifting four times a week should be fine if you just want to gradually get stronger and look bigger. If you want to be a straight up body builder then its a bit more hardcore. More like 5-6 days a week.

[-Antonio-]

I agree with the bodyweight excercises. When I mean working the same muscles I mean strenuous lifting. With freeweights, machines, etc.

[yrrej]

https://www.t-nation.com