Roadwork

[Exige Jr]

Thanks for your answer. Bad Karma? What is that? I see you guys have points and ratings and stuff. I haven't really looked into this stuff yet. My posts have been fairly humble and respectful so I can't imagine I offended anyone.

Its ok I turned you back to green. You didnt say nothing wrong and somebody was just trying to flex their e-muscles...

[leow]

i read this book made by the dude who trained Delahoya for the trinidad fight the cardio plan was like 1st week 30s sprint 1min rest ( active rest) 2nd week 1min sprint 1min active rest... and on and on till they reach the 3Min (the time of a round) he did about 10 sprint every time that was for like "explosivness" he also did like 40mins joggin the day he wasnt doing the sprinting thing and the ACTIVE rest is very important..

ps: i didnt read the whole book i just read a bunch of pages in the store,
i tryed this system for 2mins ( amateur round) works pretty well but i havent been doing the 40mins joggin etc i'm very explosive for hitting the bag full speed/force but when i sparr i tend to get tierd near the end of the 3rd 3min round...

[GR@Y SKIEZ]

now im going to try to turn skiez green also

good **** vers........

[Evil_Meat]

lol thx for the karma guys, I think audley is gonna give bad karma for every post i make... what a goof

[GR@Y SKIEZ]

yea audley is given' me bad K too.........i dunno why though...haha.