Ok, all of you are green now.
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roadwork in the morning with the 10-20 degree wind chill sucks ass, and Ive tried everything but I keep getting shin splints about a mile into my run. So I dont do road work anymore, instead I just do 15 minutes on the treadmill (no shin splints on there for some reason) and 15 minutes on the bike. Its helped me so far. I should be running more though.
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Thanks everyone, you guys are awesome. Yeah the running thing in this weather is tough. Plus I feel I'm getting MUCH tougher workouts from my trainer right now anyway. And the knee and shin thing does creep up on me as well. I think mixing in some running with biking might be the right call. Although if you're running uphill and/or sprinting, I'm guessing it would be hard on your muscles but take less of a toll on your bone structure becasue it would be less mileage.
Right now we work in three minute rounds whether it be mits, or heavy bag, etc., sparring and then during the minute "rest" I'm either on the floor with abs, or jumping rope. If I do running on the off days that should really help!
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Actually Vers I did as well. I think it was a combination effort from all of us, don't get ****y now!
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Originally posted by Kid Achilles View PostActually Vers I did as well. I think it was a combination effort from all of us, don't get ****y now!
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