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  • #11
    Ok, all of you are green now.

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    • #12
      Originally posted by BrooklynBomber View Post
      Ok, all of you are green now.
      actually i turned the other 1 green also.aahaha i have powerful karma

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      • #13
        roadwork in the morning with the 10-20 degree wind chill sucks ass, and Ive tried everything but I keep getting shin splints about a mile into my run. So I dont do road work anymore, instead I just do 15 minutes on the treadmill (no shin splints on there for some reason) and 15 minutes on the bike. Its helped me so far. I should be running more though.

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        • #14
          Thanks everyone, you guys are awesome. Yeah the running thing in this weather is tough. Plus I feel I'm getting MUCH tougher workouts from my trainer right now anyway. And the knee and shin thing does creep up on me as well. I think mixing in some running with biking might be the right call. Although if you're running uphill and/or sprinting, I'm guessing it would be hard on your muscles but take less of a toll on your bone structure becasue it would be less mileage.

          Right now we work in three minute rounds whether it be mits, or heavy bag, etc., sparring and then during the minute "rest" I'm either on the floor with abs, or jumping rope. If I do running on the off days that should really help!

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          • #15
            Actually Vers I did as well. I think it was a combination effort from all of us, don't get ****y now!

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            • #16
              Originally posted by Kid Achilles View Post
              Actually Vers I did as well. I think it was a combination effort from all of us, don't get ****y now!
              u sure? cause he was red and right when I gave him karma it turned green.i mean right when,on both of them.maxed karma can do alot,and I said I was responsible for literally turning him green,not building up to it

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              • #17
                i'll try to turn evil meat green right now.

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                • #18
                  Ah okay. In that case were the one to do it, but we softened him up for you!

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                  • #19
                    now im going to try to turn skiez green also

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                    • #20
                      seeeeeeeeeeeeeeeeeeeeeee.ahaha

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