Best protein suppliments?

[moy22487]

Trying to build some muscle. Besided good food, what supliment is the best sourse of protein? Pills or shakes.
Anything you think I should know would be appreciated.

[leff]

whey is great, however you should allways try to get most off your proteins from food.

[hemichromis]

reflex whey is great in banana. some proteins are palatable but this is the only one that actually tastes good; like banana nesquick

[BrooklynBomber]

100% Whey from Bodybuilding.com
I gained roughly 15 pounds since I started using it like a month and a half ago.

[hemichromis]

100% Whey from Bodybuilding.com
I gained roughly 15 pounds since I started using it like a month and a half ago.

15 pounds in 1.5 months?!
so is it steroids or fat?

[BrooklynBomber]

15 pounds in 1.5 months?!
so is it steroids or fat?

Bulk muscle(muscle, fat, water). I also take Animal Pak vitamins and NOexplode.

[BrooklynBomber]

I wish I could gain 15 pounds of lean muscle in 1.5 months.

[dario]

Bulk muscle(muscle, fat, water). I also take Animal Pak vitamins and NOexplode.

lots of water weight right there
you should lose it pretty quickly after you get off though

[BrooklynBomber]

lots of water weight right there
you should lose it pretty quickly after you get off though

I am actually pretty dry, since I do massive cardio and I did not get any bloats or other side effects of creatine.

[dario]

only way to get 15 pounds of muscle (even if a few pounds of it is fat) in 6-7 weeks, would be by creatine or nitric oxide and gaining a lot of water to your muscle; since your muscle is mostly made up of water so basically it just swells up