Boxing Myths 101

[The Surgeon]

It might be with the way you snap your jab out. I had a problem when I stepped to the left to load up a homerun right hand and missed the bag and couldn't even throw the right hand for 3 months.

Do u mean u hyper extended it? That **** hurts! It aint as sore as that but its annoying and distracting!

[yrrej]

How could it not strengthen them?

[mgkirkpatrick]

i ****in hate hyper extendin my elbow. happens everytime i load up on a big right and miss. should let it heal but cant be ****ed

[Pork Chop]

hyperextended once throwing a right, the guy chose that moment to come forward and i fractured the head of my ulna.

the night it happened i started a 6 day drinking binge and I didn't find out it was broken until the end of my binge, remember it hurting the whole time. lol

[whatevathehell]

myth #2

jumping rope is just as good as running cross country. Ive been running daily for a long time and I just recently started jumping rope so I dont know.

but I dont see how...?

[jchavez12345]

myth #2

jumping rope is just as good as running cross country. Ive been running daily for a long time and I just recently started jumping rope so I dont know.

but I dont see how...?

From my personal experience, jum rope is a hell of a workout, it really works your legs out so i would say yes it is just as good as running but you should do both imo.