How many miles should you be running everyday?

[FIGHTING_FLIP]

how much miles should you run everyday??

[Rampage*]

I am by no means an expert but I say you should run about 1-2..

[shellroc513]

It depends how many round u are going to be fighting and also it depend on ur relaxiation in the ring and fighting style. More aggresive style the more u need to run...Relaxed like Toney, it still varies. I say between 5 and 6mi 3or 4 times a week.

[1_Punch_KO]

since long distance running isnt that important compared to doing intervals, i run only 1-3 miles a day. if my routine was intense i do only 1, average i do 2 miles, and i do 3 if i have lots of energy.

and i do my long distance runs after normal workouts

[Verstyle]

im workin strictly on diet now,but i ran like 3 miles

[Chipper]

If your going to box 4 rounds do 5 intervels of 600m sprints. So basiclly take how many rounds you will box and add one.

[FIGHTING_FLIP]

soo would 2 miles everyday be enough?

[Hitman18]

2 miles everday is fine. I run 2 miles every other day and im in great shape. I can go about six rounds before i feel too tired. I've been running about five weeks now just every other day and before I could only go like two rounds and i was already tired as hell. But now, five weeks later running 2 miles every other day, i can go six good rounds and maybe eight in total. So yes 2 miles everday is great. As long as you dont stop.

[Southpaw Stinger]

usually run about 3 miles everyday except sunday which is when I sleep!

[TomRiddle]

5 miles with occasional sprints.