defense/shadow boxing.(VIDEO)

[Verstyle]

Nice clip. He looked to have a few inches and pounds on you but his legs weren't very big, compared to yours. You guys were probably around the same weight, yes? it looked like your opponent was in survival mode after a minute after that right cross you tagged him with. You have good footwork but your footspeed is somewhat slow.

im workin on my footspeed. that video is pretty old, i think like 8 months old. alot has changed like me using my jab more,keeping my hands by my ears in stead of by my chin. and we were about the same weight,165lbs. and he kept running and holding cause he said all my punches were hurting him,and i wasnt even going that hard.

im starting to jump rope to work on my footspeed though

[The Surgeon]

but honestly.i can give to ****s about ne1s judgement,i know what i can do and i do it and i know and every1 else knows there will always be critics,just gotta live threw it.

http://www.youtube.com/watch?v=F4ITK_960_8

Not bad Vers not bad at all! Ur gym looks quite small, mines is big but we dont hav a Ring, pathetic! Whats ur record and Ko's?

[Verstyle]

Not bad Vers not bad at all! Ur gym looks quite small, mines is big but we dont hav a Ring, pathetic! Whats ur record and Ko's?

i only fought once and i lost due to sliping.ahaha

[BigCol]

Right on! Just keep on doing what your doing.

[The Surgeon]

i only fought once and i lost due to sliping.ahaha

Really? U look way more seasond than that! And u lost, dont let it get u down, u dont seem to hav, ur attitude is good! My rec is 4-1 with 3ko's which im proud of! but i aint fought in a year, lost my last fight! Time to giv it another go i think! Anyway my point is u look better than the guys i beat so records dont necassarily mean ****!

[Verstyle]

Really? U look way more seasond than that! And u lost, dont let it get u down, u dont seem to hav, ur attitude is good! My rec is 4-1 with 3ko's which im proud of! but i aint fought in a year, lost my last fight! Time to giv it another go i think! Anyway my point is u look better than the guys i beat so records dont necassarily mean ****!

naw im not down. nto even close. i had the guy hurt in the first 30sec before i started slipping,then the slipping came and i couldnt get leverage in planting my feet properly

[The Surgeon]

naw im not down. nto even close. i had the guy hurt in the first 30sec before i started slipping,then the slipping came and i couldnt get leverage in planting my feet properly

Poor grip and slippy canvas? Shame to lose coz of unpreventable ****! Anyways i thought u looked good keep it up Vers