Body Fat of Elite World Level Boxers

[GrandpaBernard]

how much are most of these guys at

Excluding ripped genetic freaks like Timmeh or round men like Morales

[daggum]

canelo with his clen is prob at like 10 percent. ruiz with his burritos is prob at like 100 percent

[GrandpaBernard]

canelo with his clen is prob at like 10 percent. ruiz with his burritos is prob at like 100 percent

Speaking of Canelo you rarely see shredded Mexican boxers

[_Rexy_]

Depends on the guy. You don't want to get TOO lean in the ring. I'd say 10-12%BF is a good number to be around.

[GrandpaBernard]

Depends on the guy. You don't want to get TOO lean in the ring. I'd say 10-12%BF is a good number to be around.

How can TOO lean backfire?

[_Rexy_]

How can TOO lean backfire?

Fatigue quicker, cramp up, lose strength, pull something, lose punch resistance, or all of the above lol. You want to find a sweet spot when it comes to your body weight.

[Roadblock]

The top guys 6-10% body fat.

Morales would have been 10-15%, lots of Mexican guys are never really ripped like African-American athletes.

[GrandpaBernard]

The top guys 6-10% body fat.

Morales would have been 10-15%, lots of Mexican guys are never really ripped like African-American athletes.

Tortilla carbs?

[Eff Pandas]

Disturbingly low at weigh ins sometimes. I'd assume most top 10 caliber & serious prospect guys are under 10% at 160 & lower. Seems like the bigger weight divisions tend to have a lil extra body fat. And obviously at HW some of those guys are legit at overweight body fat percentages.

[GrandpaBernard]

Disturbingly low at weigh ins sometimes. I'd assume most top 10 caliber & serious prospect guys are under 10% at 160 & lower. Seems like the bigger weight divisions tend to have a lil extra body fat. And obviously at HW some of those guys are legit at overweight body fat percentages.

bruce lee used to be the most cut yellow man of all time

Till manny pacq from the weigh ins arrived