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Hes got his midsection turned off and hes firing properly from the hip, its great to see, esp from a big man its so so rare.
I would tell him to now turn the hip on a little longer or all the way, ive never seen him hold a hip muscle contraction longer than a micro second.
If he contracted that hip muscle (that feeling* he gets when he turns his foot) and keeps* it turned on longer with a fuller range of motion he would get more power and a more impressive punch while keeping the same speed.
I know you are not meant to do that often for safety reasons but ive never ever seen him do it once ever, not even when going full power on the bag, so that makes me think he cant do it yet.
Like his cross here. (notice how he violently changes stances, no small motion its full)
Roy using his hips ALL the way
[IMG]https://media0.*****.com/media/db8wHKXhiTjDW/*****.gif[/IMG]
Even pacman sometimes goes bigger on his range of motion
But most importantly if he can just maintain that speed he will be awesome. But the next level would be to turn the hip on longer for a fuller range of motion while still maintaining the purity of the punch and the lack of muscling from the midsection
Hes got his midsection turned off and hes firing properly from the hip, its great to see, esp from a big man its so so rare.
I would tell him to now turn the hip on a little longer or all the way, ive never seen him hold a hip muscle contraction longer than a micro second.
If he contracted that hip muscle (that feeling* he gets when he turns his foot) and keeps* it turned on longer with a fuller range of motion he would get more power and a more impressive punch while keeping the same speed.
I know you are not meant to do that often for safety reasons but ive never ever seen him do it once ever, not even when going full power on the bag, so that makes me think he cant do it yet.
Like his cross here. (notice how he violently changes stances, no small motion its full)
Roy using his hips ALL the way
[IMG]https://media0.*****.com/media/db8wHKXhiTjDW/*****.gif[/IMG]
Even pacman sometimes goes bigger on his range of motion
But most importantly if he can just maintain that speed he will be awesome. But the next level would be to turn the hip on longer for a fuller range of motion while still maintaining the purity of the punch and the lack of muscling from the midsection
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