How does Lomachenko generate so much speed here?

[them_apples]

at 0:26 to 0:28 the video shows Loma doing a shadow boxing move. Is there a special way he's moving his body to generate that much speed. His moving hands look like a blur.

he also trains oldschool. Puts in his work. He's very lean and has no tension in his shoulders.

[A-Wolf]

an actor


watch your guy bruce lee hit the heavy bag!




he's not even that fast lol.

lmao I'm no longer going to try and use 2006 Lounge humor on this forum. It's pointless.

Read it again!