What is the normal workout for a boxer?

[Chuckguy]

What's the norm for cutting weight and conditioning for a fighter?
I'm really curious as to how these guys get in such great shape. What do they eat how do they work out?

[Madjab]

Get up early, run. Go to work/school, run, go to the gym. Work on combinations, sparring, work intervals on the heavybag. Cool off, skip. Watch old fight films alone.

It's a lonely, lonely trail.

[daggum]

Get up early, run. Go to work/school, run, go to the gym. Work on combinations, sparring, work intervals on the heavybag. Cool off, skip. Watch old fight films alone.

It's a lonely, lonely trail.

you forgot the part where they guzzle down roids

[Madjab]

you forgot the part where they guzzle down roids

Even mid level boxers are in ridiculous shape IMO and they work day jobs.

[Chuckguy]

I'm being serious guys. How much do they run how mich do they eat and what do they eat? It's incredible that they lose that much weight in 8 weeks

[daggum]

Even mid level boxers are in ridiculous shape IMO and they work day jobs.

anyone can get roids

[Danny Gunz]

Get up early, HGH. Go to work/school, EPO, go to the gym. Take some winstrol, d-bol, and of course some test. Cool off, skip. Watch Rocky 4.

It's a lonely, lonely trail.

Fixed that for you

[Madjab]

I'm being serious guys. How much do they run how mich do they eat and what do they eat? It's incredible that they lose that much weight in 8 weeks

I'm being serious. I run about 6 miles every morning then do basic boxing after my homework. Every fighter is different though

[Chuckguy]

I'm being serious. I run about 6 miles every morning then do basic boxing after my homework. Every fighter is different though

Cool but I wan details what do u eat how much do u work out. What work outs do u do? I guess I'm looking for a workout routine

[LeG00N]

I would like know aswell. As detailed as possible. I want to start a boxing work out regiment