What muscles are MOST important for punching power?

[SlySlickSmooth]

Belief in your power.

[edgarg]

Ok in sports its best to train sport specific movements and not seperate muscles as a general rule, also I believe a boxing punch ustilises most of our major muscles in one go.

BUT

This question is just asking which muscles you feel are particulaly important for punching power and why!?

Some say legs, some say back some say calves etc

Punching muscles....

[Luilun]

Ok in sports its best to train sport specific movements and not seperate muscles as a general rule, also I believe a boxing punch ustilises most of our major muscles in one go.

BUT

This question is just asking which muscles you feel are particulaly important for punching power and why!?

Some say legs, some say back some say calves etc

Having a big set of balls to give you that testosterone unless Your Lamont Peterson and a pellet or 2 will do

[The Gambler1981]

All of them is the correct answer, it is why true punching power is a gift from god because not everyone is blessed with the ability to use their muscles in unison like that, especially in a practical fashion.

[JAB5239]

So strengthening the muscles that help you punch hard, won't help at all???

Get outta here with your 1930's logic.

strengthening muscels will help of course. But he's right and it was proven on sports science. Energy travels from the feet right up through the fist.

[2todabody]

Thank you for regurgitating the same stuff that most boxing enthusiasts have known since they were 10 years old.

and judging by this thread here, you still don't seem to have a good understanding of the info presented to you.